Friday, June 27, 2008

Caramelized-Onion Pot Roast

By request some recipes that use beer.

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Title: Caramelized-Onion Pot Roast
Categories: main dish, beef, crockpot
Yield: 12 servings

4 lb boneless beef chuck roast
1 tb olive or vegetable oil
1 ts salt
1/2 ts freshly-ground black pepper
6 md onions; sliced
1 1/2 c beef broth
3/4 c regular or nonalcoholic beer
2 tb brown sugar - (packed)
3 tb Dijon mustard
2 tb cider vinegar

Trim excess fat from beef. Heat oil in 10-inch skillet over medium-high
heat. Cook beef in oil about 10 minutes, turning occasionally, until brown
on all sides. Sprinkle with salt and pepper.

Place onions in 3 1/2- to 6-quart slow cooker. Place beef on onions. Mix
remaining ingredients; pour over beef and onions. Cover and cook on LOW
heat setting 8 to 10 hours or until beef is tender.

Remove beef and onions from cooker, using slotted spoon. Cut beef into
slices. Skim fat from beef juices in cooker if desired. Serve beef with
juices.

This recipe yields 12 servings.

Nutritional Information Per Serving: 205 calories (100 calories from fat);
11 g fat (4 g saturated); 55 mg cholesterol; 420 mg sodium; 8 g
carbohydrate (1 g dietary fiber); 20 g protein.

Comments: If you’re lucky enough to have leftovers from this flavor-packed
roast, add up to 2 cups cut-up beef and onions to a 16-ounce jar of tomato
pasta sauce for the best "mamma mia!" spaghetti sauce!

Source:
"Back of the Box Recipes at www.backofthebox.com"
S(Formatted for MC6):
"11-28-2000 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 31 Calories; trace Fat (6.8%
calories from fat); 2g Protein; 6g Carbohydrate; 1g Dietary Fiber; 0mg
Cholesterol; 386mg Sodium. Exchanges: 0 Lean Meat; 1 Vegetable; 0 Fat; 0
Other Carbohydrates.


Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0

Contributor: Created by General Mills

Preparation Time: 0:00

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