Friday, June 27, 2008

Flank Steak Columbian Style

By request recipes using beer.

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Title: Flank Steak Columbian Style
Categories: main dish, beef
Yield: 4 servings

1 c beer
1 c minced onions
1 ts powdered cumin
Salt; to taste
1/4 ts cayenne pepper
1 c diced green pepper
2/3 c water
2 lb lean flank steak

In a large pot, combine beer, onion, cumin, salt, cayenne pepper and green
pepper. Add the water, and bring to a boil. Add the meat, lower heat,
cover and braise the meat until it is very soft and tender -- about 1 1/2
to 2 hours, depending on thickness.

Drain the meat well, and grill it over a charcoal fire or under a broiler
just to heat it and impart a crispy texture.

This recipe yields 4 servings.


Source:
"TASTE with David Rosengarten - (Show # TS-4792) - from the TV FOOD
NETWORK"
S(Formatted for MC5):
"07-02-1999 by Joe Comiskey - joecomiskey@netzero.net"
- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 40 Calories; trace Fat (2.8%
calories from fat); 1g Protein; 6g Carbohydrate; 1g Dietary Fiber; 0mg
Cholesterol; 5mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Vegetable; 0 Fat.


Nutr. Assoc. : 0 0 0 0 0 0 0 0

Contributor: David Rosengarten

Preparation Time: 0:00

NYC Nutrilink: N0^00000,N0^00000,N0^00000,N0^00000
NYC Nutrilink: N0^00000,N0^00000,N0^00000,N0^00000

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