Tuesday, August 5, 2008

Pappu Charuu (Vegetable And Lentil Soup-Like Dish)

MMMMM----- Now You're Cooking! v5.84 [Meal-Master Export Format]

Title: Pappu Charuu (Vegetable And Lentil Soup-Like Dish)
Categories: soups
Yield: 6 servings

REQUIRED INGREDIENTS
1 c split red gram - arhar dal
-in Hindi
2 1/2 c water

SET ONE
2 md onions
2 long green chiles
3 md tomatoes
4 French beans
2 drumsticks
1 carrot
6 okras (ladies finger)
1 ts red chile powder
1/2 ts turmeric
3 ts tamarind extract
1 fist full coriander leaves
15 curry leaves
Salt; to taste
5 c water

SET TWO
1/2 ts fenugreek seeds
1/2 ts mustard seeds
1/2 ts cumin
5 whole clove garlic
2 tb butter

Wash the dal and boil in water until thoroughly cooked. Remove from heat,
let cool and make into a paste in a grinder. Keep aside.

Meanwhile chop all the vegetables into bite-sized pieces except the
drumstick which is cut into 2 1/2 inch pieces. In a pot mix the vegetables,
the above paste and the remaining ingredients in set 1 and bring to a boil
on high heat. Reduce the heat to medium and let cook until the vegetables
are cooked. Remove from heat and keep aside.

In a deep skillet heat butter on low heat and add mustard seeds and cumin.
When the mustard seeds start to pop add fenugreek seeds and slightly
crushed garlic cloves. When the garlic starts to turn light brown add
contents from pot. Raise the heat to high and bring to a boil.

Serve hot.

Cuisine:
"Indian"
Source:
"Amma's Indian Recipes"
S(Internet address):
"http://members.tripod.com/~Amma/"
T(Cooking time):
"0:45"
- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 733 Calories; 9g Fat (10.8% calories
from fat); 40g Protein; 128g Carbohydrate; 46g Dietary Fiber; 27mg
Cholesterol; 116mg Sodium. Exchanges: 6 1/2 Grain(Starch); 2 1/2 Lean
Meat; 3 1/2 Vegetable; 0 Fruit; 1 Fat; 1 Other Carbohydrates.

Serving Ideas : This dish goes very well with uthappam, plain white rice,
id


Nutr. Assoc. : 0 3920 0 0 0 0 3577 0 3323 2575 0 985 2614 0 0 26601 0 0 0 0
0 3271 3271 939 0 0

Preparation Time: 1:00

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