Wednesday, October 1, 2008

My dinner plan for tomorrow night

MMMMM----- Now You're Cooking! v5.84 [Meal-Master Export Format]

Title: Carne Gisada Con Papas (Meat & Potatoes)
Categories: mexican beef vegetables
Yield: 4 servings

3 lb Round Steak, 1/2" Thick
8 oz Tomato Sauce
1/2 ts Ground Pepper
1 ea Large Clove Garlic, Smashed
2 lb Potatoes
1 1/2 ts Salt
1/2 ts Ground Cumin
1 Water

Cut round steak into cubes and brown in shortening in heavy skillet or
Dutch oven. Peel and cube potatoes (approximately in 1/2-inch cubes).
Once meat is slight browned add potatoes and continue to brown. (Don't
worry if it sticks to the bottom of the skillet. Add tomato sauce, salt,
pepper, cumin powder and garlic. Add Approcimately ONE cup of water and
simmer until meat and potatoes are tender. Potatoes will thicken sauce.



- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 201 Calories; 1g Fat (2.2% calories
from fat); 6g Protein; 46g Carbohydrate; 5g Dietary Fiber; 0mg Cholesterol;
1159mg Sodium. Exchanges: 3 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0
Fat.


Nutr. Assoc. : 0 0 0 0 0 0 0 0

Preparation Time: 0:00

NYC Nutrilink: N0^00000,N0^00000,N0^00000,N0^00000
NYC Nutrilink: N0^00000,N0^00000,N0^00000,N0^00000

MMMMM
Post a Comment