Thursday, October 2, 2008

Thai Stir Fried Wide Rice Noodles - {pad Si-Iew}

MMMMM----- Now You're Cooking! v5.84 [Meal-Master Export Format]

Title: Thai Stir Fried Wide Rice Noodles - {pad Si-Iew}
Categories: main dish, thai
Yield: 0 servings

=== MARINADE ===
3 garlic cloves - (to 5);
-minced
1 md egg; beaten
1 tb cornstarch/cornflour
1 tb rice wine
1 tb fish sauce
3 tb sweet dark soy sauce
2 tb oyster sauce
1 tb palm sugar
1 ts sesame oil
1 ts freshly-ground black pepper
1 tb freshly-ground ginger
1 tb chopped green onions
1 tb chopped shallots or small
-red
or purple onions
1 tb thinly-sliced Thai chile
-peppers; (optional)
=== BEEF AND NOODLES ===
8 oz beef; sliced paper thin
8 oz fresh wide rice noodles
1 tb fish sauce
1 tb palm sugar
2 tb oyster sauce
2 tb sweet dark soy sauce
1 c broccoli florets
1/2 c coconut milk; (optional)

Combine marinade ingredients in a bowl. Mix well. Add the beef slices and
mix well to thoroughly coat beef. Marinate for about an hour.

Cook the noodles until tender, in plain water, then put in cold water to
halt the cooking process. Heat a wok and a little oil to stir-fry the
marinaded beef until it just begins to cook (because it is cut very thin,
this is quite quick so be careful not to overcook). Add the noodles and
the remaining ingredients, and stir until blended and heated through.
Taste the sauce for balance of flavors (it should be just on the sweet side
with a salty tang).

Serve with rice and the usual Thai table condiments as well as ground Thai
chili powder and sugar.

This recipe yields ?? servings.

Comments: Si-iew (pronounce approximately "see yew") is the name for sweet
dark soy sauce in the dominant local Chinese dialect. Pad si-iew is a
favorite lunch dish, a Thai version of fast food (you may omit the coconut
milk if you want to reduce calories).

Source:
"Thai Recipes Kitchen at http://www.importfood.com"
S(Formatted for MC5):
"05-04-2000 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 1080 Calories; 86g Fat (72.4%
calories from fat); 53g Protein; 21g Carbohydrate; 5g Dietary Fiber; 368mg
Cholesterol; 674mg Sodium. Exchanges: 0 Grain(Starch); 6 1/2 Lean Meat; 1
Vegetable; 1/2 Fruit; 13 Fat; 1/2 Other Carbohydrates.


Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

Contributor: n/a

Preparation Time: 0:00

NYC Nutrilink: N0^00000,N0^00000,N0^00000,N0^00000
NYC Nutrilink: N0^00000,N0^00000,N0^00000,N0^00000
NYC Nutrilink: N0^00000,N0^00000,N0^00000,N0^00000
NYC Nutrilink: N0^00000,N0^00000,N0^00000,N0^00000
NYC Nutrilink: N0^00000,N0^00000,N0^00000,N0^00000
NYC Nutrilink: N0^00000,N0^00000,N0^00000,N0^00000
NYC Nutrilink: N0^00000

MMMMM

No comments: