Thursday, May 1, 2008

Cheesecake Tarts

* Exported from MasterCook *

Cheesecake Tarts

Recipe By :Fabiola Demps Gaines, RD, LD and Roniece Weaver, RD, LD
Serving Size : 10 Preparation Time :0:00
Categories : Cheesecake Desserts
Tarts

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 packages fat-free cream cheese - (8 oz ea) -- softened
1/2 cup sugar
1 cup egg substitute
1 teaspoon vanilla
2 teaspoons lemon juice
12 vanilla wafers

Heat the oven to 350 degrees. Whip the cream cheese for 2 minutes or until fluffy. Add the sugar, egg substitute, vanilla, and lemon juice. Mix well.

Place 12 aluminum cupcake holders in muffin tins. Place a vanilla wafer in the bottom of each holder and pour the batter over each vanilla wafer.

Bake for 20 minutes. Remove from the heat and cool. If desired, top each tart with 1 teaspoon of jam or jelly (not included in nutritional analysis).

This recipe yields 10 servings. Serving size: 1 tart.

Exchanges Per Serving: 1 1/2 Carbohydrate.

Nutrition Facts: Calories 116; Calories from Fat 6; Total Fat 1g; Saturated Fat 0g; Cholesterol 8mg; Sodium 311mg; Carbohydrate 17g; Dietary Fiber 0g; Sugars 13g; Protein 10g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-21-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2000"
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Per Serving (excluding unknown items): 113 Calories; 4g Fat (32.3% calories from fat); 3g Protein; 16g Carbohydrate; trace Dietary Fiber; trace Cholesterol; 70mg Sodium. Exchanges: 1/2 Lean Meat; 0 Fruit; 1/2 Fat; 1 Other Carbohydrates.

NOTES : Recipe from "The New Soul Food Cookbook for People with Diabetes" by Fabiola Demps Gaines, RD, LD and Roniece Weaver, RD, LD, (© American Diabetes Association,1998)

Nutr. Assoc. : 0 0 0 0 0 0
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