Thursday, June 26, 2008

Grilled Pork Tenderloin With Tomato Mango Salsa

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Title: Grilled Pork Tenderloin With Tomato Mango Salsa
Categories: main dish, pork, grilling
Yield: 6 servings

2 pork tenderloins - (12 oz
-ea)
1/3 c reduced-sodium teriyaki
-sauce
2 md tomatoes; seeded, diced
1 c diced mango
1/2 c minced yellow or green bell
-pepper
1/4 c hot jalapeƱo jelly; melted
2 tb white wine vinegar

Rub pork tenderloins all over with teriyaki sauce; let stand 5 minutes.

Combine tomatoes, mango, bell pepper, jelly and vinegar in medium bowl; mix
well. Set aside.

Grill pork, covered, over medium-hot coals 20 to 25 minutes or until meat
thermometer inserted in thickest part registers 160 degrees, turning once.
Slice and serve with salsa.

This recipe yields 6 servings.

Exchanges Per Serving: 3 Meat, 1/2 Fruit, 1 Vegetable.

Nutrition Facts: Calories 222; Calories from Fat 17%; Total Fat 4g;
Saturated Fat 1g; Protein 25g; Carbohydrates 21g; Cholesterol 66mg;
Sodium 444mg; Dietary Fiber 1g.

Source:
"Diabetic Cooking at http://www.diabeticcooking.com"
S(Formatted for MC6):
"08-09-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Publications International Ltd, 2002"
- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 9 Calories; trace Fat (10.6%
calories from fat); trace Protein; 2g Carbohydrate; trace Dietary Fiber;
0mg Cholesterol; 4mg Sodium. Exchanges: 1/2 Vegetable; 0 Other
Carbohydrates.


Nutr. Assoc. : 0 0 0 0 0 0 0

Contributor: n/a

Preparation Time: 0:00

NYC Nutrilink: N0^00000,N0^00000,N0^00000,N0^00000
NYC Nutrilink: N0^00000,N0^00000,N0^00000

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