Thursday, June 26, 2008

Mahi-Mahi With Fresh Pineapple Salsa

MMMMM----- Now You're Cooking! v5.84 [Meal-Master Export Format]

Title: Mahi-Mahi With Fresh Pineapple Salsa
Categories: main dish, fish (ocean), seafood
Yield: 4 servings

1 1/2 c diced fresh pineapple
1/4 c finely-chopped red bell
-pepper
1/4 c finely-chopped green bell
-pepper
2 tb chopped fresh cilantro
2 tb fresh lime juice; divided
1/2 ts red pepper flakes
1/2 ts grated lime peel
Nonstick cooking spray; as
-needed
4 mahi-mahi fillets - (4 oz
-ea)
1 tb olive oil
1/2 ts freshly-ground white pepper

To prepare Pineapple Salsa, combine pineapple, red and green peppers,
cilantro, 1 tablespoon lime juice, red pepper flakes and lime peel in
medium bowl. (Pineapple Salsa may be prepared 1 to 2 days ahead and
refrigerated.)

Preheat broiler. Spray rack of broiler pan with cooking spray. Rinse
mahi-mahi and pat dry with paper towels. Place mahi-mahi on rack. Combine
remaining 1 tablespoon lime juice and olive oil; brush on mahi-mahi.

Broil mahi-mahi, 4 inches from heat, 2 minutes. Turn and brush second side
with olive oil mixture; sprinkle with white pepper. Continue to broil 2
minutes or until mahi-mahi flakes easily when tested with fork. Serve with
Pineapple Salsa.

This recipe yields 4 servings.

Exchanges Per Serving: 2 1/2 Meat, 1/2 Fruit.

Nutrition Facts: Calories 168; Calories from Fat 24%; Total Fat 5g;
Saturated Fat 1g; Protein 22g; Carbohydrates 10g; Cholesterol 83mg;
Sodium 102mg; Dietary Fiber 1g.

Comments: The pineapple salsa, which is rich in vitamin C, may be prepared
1 to 2 days ahead and refrigerated.

Source:
"Diabetic Cooking at http://www.diabeticcooking.com"
S(Formatted for MC6):
"08-19-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Publications International Ltd, 2002"
- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 32 Calories; 3g Fat (90.8% calories
from fat); trace Protein; 1g Carbohydrate; trace Dietary Fiber; 0mg
Cholesterol; trace Sodium. Exchanges: 0 Fruit; 1/2 Fat.


Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0

Contributor: n/a

Preparation Time: 0:00

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NYC Nutrilink: N0^00000,N0^00000,N0^00000

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