Monday, July 28, 2008

Chinese Country Ribs

MMMMM----- Now You're Cooking! v5.84 [Meal-Master Export Format]

Title: Chinese Country Ribs
Categories: main dish
Yield: 4 servings

1/2 c ketchup
2 tb honey
2 tb rice or white vinegar
2 tb soy sauce
1/4 ts five-spice powder (optional)
1 sm onion; finely chopped
2 ts minced fresh ginger
1 garlic clove; minced
1 ts cornstarch; dissolved in 1
-Tbsp.
4 lb country ribs; cut into
-individual
hot cooked rice

In a 3-1/2 quart slow cooker, combine ketchup, honey, vinegar, soy sauce,
five-spice powder, onion, ginger and garlic.

Position a broiler rack 6 inches from the source of the heat and preheat
the broiler. Broil the ribs, turning once, until browned. About 10 minutes.

Transfer the ribs to the slow cooker. Stir to coat the ribs with the sauce.
Cover and slow cook until ribs are tender. 5-6 hours at 200 degrees (low).

Transfer the ribs to a platter and cover with aluminum foil to keep warm.

Skim the fat from the surface of the sauce. In a medium saucepan bring the
sauce to a simmer over a medium heat. Cook until reduced to about 1 cup,
6-8 minutes. Stir in the cornstarch mixture and cook just until thickened.
Pour the sauce over ribs and serve immediately with hot cooked rice.

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Per Serving (excluding unknown items): 828 Calories; 58g Fat (63.4%
calories from fat); 54g Protein; 21g Carbohydrate; 1g Dietary Fiber; 213mg
Cholesterol; 1051mg Sodium. Exchanges: 0 Grain(Starch); 7 1/2 Lean Meat;
1/2 Vegetable; 4 1/2 Fat; 1 Other Carbohydrates.


Nutr. Assoc. : 0 0 4733 0 0 0 0 0 0 4564 0

Preparation Time: 0:00

NYC Nutrilink: N0^00000,N0^00000,N0^00000,N0^00000
NYC Nutrilink: N0^00000,N0^00000,N0^00000,N0^00000
NYC Nutrilink: N0^00000,N0^00000,N0^00000

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