Tuesday, August 12, 2008

Chicken Wings In Teriyaki Sauce

MMMMM----- Now You're Cooking! v5.84 [Meal-Master Export Format]

Title: Chicken Wings In Teriyaki Sauce – 1.6 Points Per Serving
Categories:
Yield: 1 serving

3 lb chicken wings; about 16
-wings
1 lg onion – chopped
1 c brown sugar
1 c low sodium soy sauce
1/4 c dry sherry; or chicken broth
2 ts ground ginger
2 cloves garlic – minced

Rinse chicken and pat dry. Cut off and discard wing tips. Cut each wing
at joint to make two sections. Place wing parts on broiler pan. Broil 4
to 5 inches from heat 20 minutes, 10 minutes a side or until chicken is
brown. Transfer chicken to Crock-Pot Slow Cooker. Mix together onion,
brown sugar, soy sauce, cooking sherry (or chicken broth), ginger and
garlic in bowl. Pour over chicken wings. Cover and cook on Low 5 to 6
hours or on High 2 to 3 hours. Stir chicken wings once to ensure wings are
evenly coated with sauce. Serve from Crock-Pot Slow Cooker. Per serving:
68 Calories (kcal); 3g Total Fat; 4g Protein; 5g Carbohydrate; 16mg Chol;
283mg Sodium 7I

Recipe Busted by THE ORIGINAL COOKSALOT!!!


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Per Serving (excluding unknown items): 2412 Calories; 118g Fat (45.4%
calories from fat); 150g Protein; 169g Carbohydrate; 3g Dietary Fiber;
566mg Cholesterol; 10200mg Sodium. Exchanges: 0 Grain(Starch); 19 Lean
Meat; 6 Vegetable; 11 1/2 Fat; 9 1/2 Other Carbohydrates.


Nutr. Assoc. : 0 0 0 0 0 0 0

Preparation Time: 0:00

NYC Nutrilink: N0^00000,N0^00000,N0^00000,N0^00000
NYC Nutrilink: N0^00000,N0^00000,N0^00000

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