Monday, September 15, 2008

Grilled Summer Squash And Zucchini

Well it's that time of year. Zucchini and squash are in abundance. Before I head off to bed I leave you with a recipe in case your over run like I am.

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Title: Grilled Summer Squash And Zucchini
Categories: vegetables, side dish, grilling
Yield: 6 servings

=== SQUASH ===
3 sm summer squash
= (combination of zucchini
-and yell
=== BASTING SAUCE ===
1 garlic clove; minced
1/2 ts paprika
1/2 ts cumin
2 tb olive oil
1 tb fresh lemon juice

Halve each squash, but do not peel. Combine all ingredients for sauce.

To grill, place the squash on a rack over medium hot coals with the rack
set 6 inches from the heat source. Baste with some of the sauce. Grill
the squash about 5 minutes on each side, basting frequently with sauce.
Serve.

This recipe yields 6 servings. Serving size: 1/2 small zucchini or squash.

Exchanges Per Serving: 1 Vegetable, 1/2 Monounsaturated Fat.

Nutrition Facts: Calories 29; Calories from Fat 21; Total Fat 2g;
Saturated Fat 0g; Cholesterol 0mg; Sodium 1mg; Carbohydrate 2g; Dietary
Fiber 1g; Sugars 1g; Protein 0g.

Comments: Grilling the yellow squash and zucchini is a good way to bring
out the flavor.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"07-14-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 1998"
- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 62 Calories; 5g Fat (63.8% calories
from fat); 1g Protein; 5g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol;
2mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 Vegetable; 0 Fruit;
1 Fat.


Nutr. Assoc. : 0 0 0 0 0 0 0 0 0

Contributor: n/a

Preparation Time: 0:00

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