Friday, September 5, 2008

Oven-Roasted Cod Crusted With Herbs

MMMMM----- Now You're Cooking! v5.84 [Meal-Master Export Format]

Title: Oven-Roasted Cod Crusted With Herbs
Categories: main dish, seafood, fish (ocean)
Yield: 4 servings

1 1/2 c plain bread crumbs
1 handful fresh flat-leaf
-parsley
2 lg garlic cloves
1 lemon; zested
Coarse salt; to taste
4 cod fillets - (6 to 8 oz ea)
Extra-virgin olive oil; as
-needed

Preheat oven to 400 degrees.

Place bread crumbs in a shallow dish. Pile parsley, garlic, lemon zest,
and a little coarse salt on the cutting board. Finely chop the
lemon-garlic mixture, then combine with plain bread crumbs.

Brush the top of each fillet with olive oil and dip in to the bread crumb
herb mixture. Brush a little bit of olive oil in the bottom of a baking
pan then place fillet in the pan, crust-side up. Roast fillets in oven
until firm to the touch, about 12 to 15 minutes.

This recipe yields 4 servings.

Source:
"30 MINUTE MEALS with Rachael Ray - (Show # TM-1B29) - from the TV FOOD
NETWORK"
S(Formatted for MC6):
"04-19-2003 by Joe Comiskey - Mad's Recipe Emporium"
- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 5 Calories; trace Fat (4.4% calories
from fat); trace Protein; 2g Carbohydrate; trace Dietary Fiber; 0mg
Cholesterol; 1mg Sodium. Exchanges: 0 Vegetable; 0 Fruit.


Nutr. Assoc. : 0 0 0 0 0 0 0

Contributor: Rachael Ray

Preparation Time: 0:00

NYC Nutrilink: N0^00000,N0^00000,N0^00000,N0^00000
NYC Nutrilink: N0^00000,N0^00000,N0^00000

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