Monday, October 13, 2008

Crockpot Chicken Noodle Soup

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Title: Crockpot Chicken Noodle Soup
Categories: poultry, chicken, crockpot, soups/stews
Yield: 6 servings

1 whole chicken - (3 lbs); cut
- into 8 pieces
1 lg onion; peeled, quartered
1 lg carrot; peeled, quartered
3 sprigs flat-leaf parsley
1/2 ts crushed dried thyme
1/2 ts crushed dried marjoram
1/4 ts freshly-ground black pepper
1 qt canned no-salt no-fat
-chicken broth
1 qt boiling water
6 oz medium-wide noodles
4 oz button mushrooms; sliced
1/2 lb fresh spinach; well washed,
and large stems removed

Rinse and pat dry chicken. Place in a 5-quart or larger crockery slow
cooker. Place the onion, carrot, and parsley around chicken pieces.
Sprinkle with thyme, marjoram, and pepper.

Add chicken broth, cover, and cook on Low for 7 to 8 hours or on High for 2
1/2 to 3 hours.

When chicken is done, remove from broth and cool for about 10 minutes,
until cool enough to handle. Discard the onion, carrot, and parsley.
Remove and discard the chicken skin and bones. Shred chicken and set
aside. Skim off and discard all surface fat from the broth.

If cooking on Low, change setting to High. Add the boiling water, noodles,
and mushrooms. Cook until noodles are almost tender, about 5 minutes.
Add spinach and continue to cook until noodles and tender and spinach
wilts, about 3 minutes. Gently stir in shredded chicken and heat through.

Ladle into wide, shallow soup bowls.

This recipe yields 6 servings.

Exchanges Per Serving: 4 Lean Protein, 1 1/2 Carbohydrate (bread/starch).

Nutrition Facts: 285 calories (22% calories from fat), 31 g protein, 7 g
total fat (1.8 g saturated fat), 24 g carbohydrates, 2 g dietary fiber, 72
mg cholesterol, 615 mg potassium, 121 mg sodium.

Source:
"Diabetic Recipes at http://www.diabetic-recipes.com"
S(Formatted for MC6):
"07-17-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Diabetic-Lifestyle, 2001"
- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 25 Calories; trace Fat (7.1%
calories from fat); 2g Protein; 5g Carbohydrate; 2g Dietary Fiber; 0mg
Cholesterol; 40mg Sodium. Exchanges: 1 Vegetable.


Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0

Contributor: n/a

Preparation Time: 0:00

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