Monday, October 13, 2008

Minute Minestrone

MMMMM----- Now You're Cooking! v5.84 [Meal-Master Export Format]

Title: Minute Minestrone
Categories: italian, main dishes, quick and easy, soups & stews
Yield: 10 servings

1 cn great Northern beans
-(15.8-ounce) r
and
drained
2 cn diced tomatoes with basil
-(14 1/2-o
garlic, and oregano,
-undrained
2 cn vegetable juice (11.5-ounce)
2 c water
1 pk frozen mixed vegetables
-(10-ounce)
1 ts pepper
1 1/2 c uncooked quick-cooking brown
- rice
1/2 c pesto sauce

Bring first 6 ingredients to a boil in a Dutch oven. Stir
in rice; cover, reduce heat, and simmer 5 minutes. Remove
from heat, and let stand 5 minutes. Stir in pesto. Makes 3
quarts.
(c) Copyright 1998 Southern Living. All rights reserved. Reproduction in
whole or part without permission is prohibited.



- - - - - - - - - - - - - - - - - -

Preparation Time: 0:00

NYC Nutrilink: N0^00000,N0^00000,N0^00000,N0^00000
NYC Nutrilink: N0^00000,N0^00000,N0^00000,N0^00000
NYC Nutrilink: N0^00000,N0^00000,N0^00000



- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 1430 Calories; 60g Fat (36.3%
calories from fat); 69g Protein; 168g Carbohydrate; 51g Dietary Fiber; 35mg
Cholesterol; 2282mg Sodium. Exchanges: 8 Grain(Starch); 5 Lean Meat; 8
Vegetable; 10 Fat; 1/2 Other Carbohydrates.


Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

Preparation Time: 0:00

NYC Nutrilink: N0^00000,N0^00000,N0^00000,N0^00000
NYC Nutrilink: N0^00000,N0^00000,N0^00000,N0^00000
NYC Nutrilink: N0^00000,N0^00000,N0^00000

MMMMM
Post a Comment