Tuesday, August 12, 2008

Family Swiss Steak

An old favorite

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Title: Family Swiss Steak
Categories: main dish, crockpot, beef
Yield: 6 servings

2 tb unbleached all-purpose flour
1/2 ts crushed dried thyme
1/4 ts sweet paprika
1 1/2 lb boneless beef round steak,
-1" thick
1 tb Worcestershire sauce
Canola oil cooking spray; as
- needed
1 lg garlic clove; peeled, and
thinly sliced
2 md celery ribs; thinly sliced
2 md onions; peeled, and
thinly sliced
4 md plum tomatoes; thinly sliced
1/2 c reduced-sodium canned beef
-broth

In a small bowl, combine flour, thyme, and paprika. Using a pastry brush,
brush steak pieces with Worcestershire sauce. Dredge in flour mixture.

Lightly coat a large nonstick skillet with cooking spray. Place on stove
over medium-high heat. Add steak pieces and brown on both sides, about 5
minutes per side.

Transfer steak pieces to a 3-quart or larger crockery slow cooker. Top
with garlic slices, celery, onions, and tomatoes. Pour beef broth over the
top. Do not stir.

Cover and cook on Low for 8 to 10 hours or on High for 4 to 5 hours.

To serve, transfer steak pieces and vegetables to a heated serving platter.
Spoon any pan juices over the top and serve at once.

This recipe yields 6 servings.

Exchanges Per Serving: 3 Lean Protein, 1/2 Carbohydrate (1 1/2 vegetable).

Nutrition Facts: 191 calories (21% calories from fat), 28 g protein, 4 g
total fat (1.4 g saturated fat), 8 g carbohydrates, 2 g dietary fiber, 71
mg cholesterol, 102 mg sodium.

Source:
"Diabetic Recipes at http://www.diabetic-recipes.com"
S(Formatted for MC6):
"07-17-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Diabetic-Lifestyle, 2001"
- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 27 Calories; trace Fat (6.2%
calories from fat); 1g Protein; 6g Carbohydrate; 1g Dietary Fiber; 0mg
Cholesterol; 41mg Sodium. Exchanges: 1 Vegetable; 0 Other Carbohydrates.


Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0

Contributor: n/a

Preparation Time: 0:00

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